Perfect for: Perfect for everybody and every body! Zumba classes are easy to follow - and hard to stop! How it works: We take ''work'' out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness are often called exercise in disguise. Super effective? Check. Super fun? Heck yes. Benefits: A total workout, combining all ements of fitness - cardio, muscle conditioning, balance and flexibility. Pro-tip: smiling while you sweat burns more calories! Instructors: Monika and Paula